Mute
Treinos em Casa ๐Ÿ”ฅ
Apenas 20 MINUTOS por dia e vocรช vai SECAR de VEZ! ๐Ÿคฉ Treino completo ๐Ÿ‘‡๐Ÿผ โ–ถ๏ธ coloque 20 minutos no relรณgio e deixa o tempo correr โธ๏ธ descanse ao finalizar o รบltimo exercรญcio para recuperar para a prรณxima sรฉrie ๐Ÿ” faรงa o mรกximo de sรฉries de conseguir dessa sequรชncia completa atรฉ finalizar os 20 minutosโ€ผ๏ธ Esse treino รฉ rรกpido e pode ser feito em qualquer lugar! โšกSe quiser seguir um plano completo com treinos e cardรกpios, digite "EU QUERO" ou acesse a BIO ๐Ÿ”— pra receber nosso guia GRATUITO
Follow
10
0
4
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