Mute
Treinos em Casa 🔥
ABDÔMEN e COXAS trabalhados em apenas UM movimento 😍 ✨ Teste essa sequência de Pilates em casa sem equipamentos, pode ser feito com apenas um colchão no chão, e se não houver colchão, você pode usar uma toalha embaixo de você. Cada exercício envolve fazer 15 repetições por pelo menos 3 vezes ❤️ Isso é só um pedacinho do que tem no nosso programa! 💪 Digite "EU QUERO" ou acesso A BIO 🔗 do perfil pra receber nosso guia GRATUITO e começar hoje mesmo! 🔥 . . #emagreca #treino #treino
Follow
18
0
6
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