Mute
Emagrecendo30dd
Receita ótima pro seu café da manhã. Pega essa dica 😉 Base: 30g de aveia em flocos 1 colher de sopa de chia 1/2 Banana amassada 1 scoop de proteína, usei o whey 50ml de leite Toppings: 1/2 banana picada 20g de doce de leite 25g de leite em pó água até formar um creminho Montar num pote e levar na geladeira por pelo menos 4 horas! #Receita #fitness #Saúde #dicas #Meuamor
Follow
120
2
69
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