الصوت الساكن
Emagrecentro
✨Vamos fazer uma mini banoffee proteica? Cada unidade tem 20g de proteína e fica SURREAL de gostosa 🤌🏻 🥮 Para a massa, usei a mesma base da minha receita de tortinha de limão: - 1 col sopa cheia de pasta de amendoim (20g); - 1 col. sopa de aveia em flocos finos (15g); 🧁 Recheio: - 1/2 scoop de whey (pode substituir por 2 col. sopa de leite em pó, mas a receita não ficará tão proteica). - 1 col. sobremesa de doce de leite (15g); - 3-4 rodelas de banana (1/4 unidade); - Canela à gosto;
تابع
23
1
9
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