الصوت الساكن
Emagrecendocomestil_ofc
Sanduíche congelado que salva a dieta! 🤩 Créditos @sarahmbonet ❤️ Essa é uma ótima opção para fazer em grande quantidade e deixar prontinho no freezer para a semana, são perfeitos para lanches e até café da manhã. As quantidades são bem adaptáveis, você pode ajustar conforme a sua alimentação habitual e o recheio pode ser bem variado, eu usei frango, mas você pode fazer também com carne de panela ou até atum, ficam uma delícia! 😋
تابع
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