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Caption video dr jason Masih sering takut makan karbo karena takut gemuk? 🤔 Menurut dr. Jason, tubuh membutuhkan glikogen sebagai sumber energi utama untuk aktivitas sehari-hari maupun olahraga. Glikogen terbentuk dari karbohidrat yang kita konsumsi dan disimpan sebagai cadangan energi di tubuh. Tapi ingat, menjaga asupan bukan berarti fokus ke karbo saja. Tubuh juga membutuhkan protein serta lemak sehat untuk mendukung berbagai fungsi penting dalam tubuh. Kuncinya ada di pola makan yan...
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