Mute
Elivelton Ramos
Muita gente se perde no cardio porque não sabe o quanto realmente gasta em cada equipamento. Então no vídeo eu mostrei a diferença REAL entre esteira, bike e escada para uma pessoa de 100 kg. E sim, a escada queima mais — mas só funciona se você consegue fazer com constância. Cardio sem treino e sem dieta certa = zero resultado. 👉 Se quiser um protocolo completo pra você secar do jeito certo #alimentação #academia #treino #bemestar #dicasdetreino
Follow
32
1
12
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