Silencio
🥗 N̳U̳T̳R̳I̳Ç̳Ã̳O̳ & G̳Y̳M̳ 🏋🏾
Dietas extremamente restritivas podem causar perda de massa muscular, deficiência de vitaminas, fadiga, compulsão alimentar e desaceleração do metabolismo. O emagrecimento saudável acontece com déficit calórico equilibrado, ingestão adequada de proteínas, fibras, vitaminas e constância nos hábitos, não passando fome. #qualidadedevida #nutrição #hábitossaudáveis #bemestar #alface
Seguir
34
8
14
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