Mute
ELDER Farias2021
✨ A Importância de Alongar o Músculo Iliopsoas✨ Você sabia que o músculo iliopsoas é fundamental para a nossa postura e movimentos diários? Ele conecta a parte inferior da coluna à pelve e ao fêmur, sendo essencial para a flexão do quadril e estabilidade da coluna. 🧘‍♂️ Por que alongar o iliopsoas? Um iliopsoas encurtado pode causar desconforto na lombar, má postura e até dificultar a mobilidade. Alongar esse músculo ajuda a melhorar a flexibilidade, aliviar dores nas costas
Follow
29
2
10
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