Mute
Elaine Reis Nutri
DIA 28: Come pouco e não emagrece Você precisa comer mais de alentos menos calóricos como frutas, legumes e verduras e cortar alimentos gordurosos e cheios de açúcar. Troque também o refinado pelo integral (pães, massas), isso adiciona fibra, melhora o trânsito intestinal e te mantém saciada por muito mais tempo. #emagrecer #fome #fibras #perdadepeso #saciedade
Follow
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