Mute
Elaine Reis Nutri
DIA 17: Pra emagrecer de vez Saia de casa com plano! Se for comer fora, olhe o cardápio antes de sair. Decidir o que comer com antecedência evita a escolha impulsiva, sob pressão ou fome intensa. #Emagrecer #estratégia #escolhas #PerdaDePeso #metas
Ikuti
13
2
5
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