Mute
Eduardo
Você não é seu pior pensamento. 🧠 Você já percebeu que o tribunal mais implacável que existe está dentro da sua própria cabeça? 🧑‍⚖️ Muitas vezes, nós absorvemos as opiniões do mundo e as transformamos em uma autocrítica cruel. Praticar a higiene mental é entender que você não precisa acreditar em tudo o que pensa. Pensamentos são apenas pensamentos, eles não são fatos reais sobre quem você é! 🛡️ Mude a sua linguagem quando a autocrítica começar, crie espaço para respirar e se liberte d
Follow
41
2
17
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