Mute
EduardoZ13
Esse glúteo na polia virou moda… mas será que você está fazendo do jeito certo? 👀 👉 Alinhamento da polia com o quadril 👉 Vetor de força certo = mais ativação de glúteo 👉 Execução controlada, sem “chutar” pra qualquer lado Detalhe faz TODA a diferença no resultado. Salva esse vídeo pra não errar na próxima sessão 🍑🔥
Follow
13
0
5
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