Mute
EduardoZ13
đŸ’„ VocĂȘ contrai seu mĂșsculo na fase excĂȘntrica do movimento ? 
 ou somente na fase concĂȘntrica ? Durante o movimento excĂȘntrico (quando o bĂ­ceps alonga), Ă© onde acontece grande parte do estĂ­mulo e da hipertrofia. NĂŁo Ă© sĂł subir o peso — Ă© controlar a descida e contrair a musculatura para manter a tensĂŁo mĂĄxima no mĂșsculo e extrair o melhor do treino đŸ’Ș ⠀ đŸ”č Essa Ă© uma das variaçÔes e tĂ©cnicas que aplico nos treinos personalizados dos meus alunos, com ajustes precisos para intensificar o resultad
Follow
13
0
5
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