Mute
EduardoZ13
🔍 Cadeira extensora não é “só estender o joelho”. A inclinação/declinação do banco, o ajuste do encosto, a posição dos pés e o alinhamento com o eixo da máquina mudam totalmente a biomecânica do movimento — e, consequentemente, a ativação do quadríceps e a sobrecarga no joelho. Treinar bem é treinar com técnica. ✅ #Biomecânica #CadeiraExtensora #TreinoInteligente #ProjetoZ13
Follow
12
0
4
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