Mute
EduardoZ13
⚠️ Essa variação no búlgaro quase ninguém ensina Não é só descer e subir. 👉 Ângulo do tronco 👉 Base de apoio 👉 Distribuição de carga Tudo isso muda completamente o estímulo no glúteo e na coxa. No vídeo eu te mostro o detalhe que faz diferença de verdade. 📌 A maioria executa errado e não entende por que não evolui. 📲 Quer aprender a treinar com estratégia, segurança e resultado real?
Follow
49
1
20
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