Mute
EduardoZ13
🎯 Poucos sabem dessa variação de rosca… Um pequeno ajuste no vetor de força pode mudar completamente o estímulo do seu bíceps! 💥 Essa técnica faz você trabalhar contra a gravidade, aumentando o recrutamento muscular e elevando o nível do seu treino 🔥 🧠 Detalhes como esse separam quem só treina de quem evolui de verdade. Quer aprender a aplicar técnicas assim dentro do seu treino? 👉 Me chama no direct e vamos ajustar o seu protocolo juntos! 🚨 Vagas limitadas para acompanhamento individua
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