Silencio
EduardoZ13
Afundo unilateral no Squat Machine 🦵🔥 Aqui, cada perna trabalha de forma independente, o que ajuda a: ✅ corrigir assimetrias ✅ melhorar estabilidade ✅ aumentar a ativação de quadríceps e glúteos Pequenos ajustes mudam o foco do estímulo: 🔹 Tronco mais ereto + joelho avançando → mais quadríceps 🔹 Passo mais longo + maior flexão de quadril → mais glúteos Biomecânica bem aplicada = mais resultado e menos risco de sobrecarga. No próximo vídeo eu aprofundo nos detalhes de execução. 👀
Seguir
30
0
12
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