Mute
EduardoZ13
– Agachamento Sumô (erro comum) ❌ Abrir mais as pernas não é abdução de joelho. ✔️ Abdução é o joelho empurrando para fora, mantendo a base estável. Esse detalhe muda tudo no agachamento sumô: • Mais ativação de glúteos • Mais estabilidade • Menos sobrecarga no joelho e lombar A maioria erra justamente aqui… e por isso não evolui. ⚠️ Salva esse vídeo antes do próximo treino 📩 Quer aprender a executar cada exercício com técnica e propósito?
Follow
42
1
16
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