الصوت الساكن
Personal Edson Lessa
🔥Salve seu joelho no agachamento. 🔥O agachamento é um dos melhores exercícios para o trabalho de membros inferiores, porém sua execução errada pode acarretar em sobrecargas indevidas, podendo levar a lesões. 🔥Na hora da execução afaste as pernas na linha do quadril ou um pouco além, mantenha as pontas dos pés levemente apontadas para fora. 🔥Na hora da execução desça com os joelhos na mesma linha da ponta dos pés. #agachamento #agachamentos #dicafitness #dicadetreino #musculação
تابع
38
1
15
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