Mute
Personal Edson Lessa
đŸ”„Salve seu joelho no agachamento. đŸ”„O agachamento Ă© um dos melhores exercĂ­cios para o trabalho de membros inferiores, porĂ©m sua execução errada pode acarretar em sobrecargas indevidas, podendo levar a lesĂ”es. đŸ”„Na hora da execução afaste as pernas na linha do quadril ou um pouco alĂ©m, mantenha as pontas dos pĂ©s levemente apontadas para fora. đŸ”„Na hora da execução desça com os joelhos na mesma linha da ponta dos pĂ©s. #agachamento #agachamentos #dicafitness #dicadetreino #musculação
Follow
38
1
15
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