Mute
w.voltanitrainer
O exercício cardiovascular não é apenas suor; é a ciência da longevidade em ação! 💪 • ​Coração Mais Forte: Seu músculo cardíaco se torna mais eficiente. • Oxigênio Turbinado: Aumentamos o VO2 máximo, ou seja, sua capacidade de usar oxigênio melhora. • Controle Total: Ajuda a manter a glicose (açúcar) no sangue sob controle. • Mente Blindada: O fluxo sanguíneo no cérebro aumenta, liberando BDNF, que atua melhorando memória e humor. #Cardio #ExercicioAerobico #SaudeCardiovascular
Follow
42
2
17
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