Mute
w.voltanitrainer
Finalidade do Treino ​A finalidade deste treino é o Condicionamento Físico Geral. ​Ele não é um treino de "isolamento" (focado apenas em estética braçal, por exemplo), mas sim um treino de funcionalidade e longevidade. Ele busca construir um corpo que é simultaneamente flexível, forte e resistente. É ideal para quem busca: ​Melhorar a performance esportiva. ​Reduzir dores posturais. ​Manter um baixo percentual de gordura com boa massa muscular. #Foco #disciplina #metas #OBJETIVOS
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