Mute
Dwititiayu
Kamu susah tidur juga? Dulu aku juga gitu. Bahkan pernah baru bisa tidur jam 4 pagi. Sekarang, jam 11 malam aku udah mulai ngantuk. Bukan karena satu hal aja, tapi karena beberapa ritual kecil yang aku lakuin sebelum tidur. Di video ini aku share ritual malam versi aku. Nggak harus dijalanin semua kok. Kamu bisa pilih mana yang paling kepake dan paling cocok di kamu. Buat aku, ritual ini bantu badan dan pikiran pelan-pelan siap buat tidur. Nggak instan, tapi kerasa bedanya kalau konsisten. Wort...
Follow
1
0
0
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