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Dwisandew
Latihan beban intensitas tinggi adalah latihan yang dilakukan dengan beban berat dalam waktu singkat, sedangkan latihan beban intensitas rendah adalah latihan yang dilakukan dengan beban ringan.  LATIHAN BEBAN INTENSITAS TINGGI Contohnya: angkat beban berat, jogging, lari, berenang putaran, tarian aerobik, tenis tunggal, mendaki ke atas bukit, bersepeda dengan kecepatan tinggi, lompat tali  Denyut jantung meningkat mendekati maksimum  Tidak dapat berbicara lebih dari beberapa patah kata tanpa b...
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