Mute
Dwisandew
Latihan kaki atau leg day di gym memiliki banyak manfaat bagi wanita, di antaranya: Meningkatkan kekuatan otot Latihan kaki seperti squats, lunges, dan deadlifts dapat memperkuat otot-otot utama di kaki, seperti paha, betis, dan gluteus. Membantu penurunan berat badan Latihan kaki melibatkan otot-otot besar yang membutuhkan banyak energi untuk bekerja, sehingga lebih banyak kalori yang dibakar. Meningkatkan keseimbangan dan koordinasi Otot kaki yang kuat dapat membantu meningkatkan keseimbang...
Follow
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