Mute
Duo Fit
🧠 O músculo não cresce no treino, cresce quando você dorme. 💤 É no descanso que o corpo reconstrói o que o esforço destruiu. Durante o sono profundo, acontece a liberação natural do hormônio do crescimento (GH) e a reparação das fibras musculares. Ou seja: sem recuperação, não há evolução. 👉 Treinar é só metade do processo. A outra metade é respeitar o descanso, se alimentar bem e permitir que o corpo se fortaleça. 🌱 Você está descansando o suficiente pra colher o que planta? #treino
Follow
10
0
4
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