Mute
Nutri Eduarda
Abdominal não vai te fazer perder barriga!! A eliminaça de gordura corporal é uma combinação de deficit calorico com atividade física. Essa combinação te leva a perda de gordura corporal e ganho de massa muscular. Mas as abdominais são excelentes para fortalecimento do core. #hipertrofia #emagrecimento #queimargordura #musculacao #nutricionista
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