Sessize al
Dr Victor Miranda
🍚🫒 Diabetes tipo 2: o óleo do arroz importa, sim. Os melhores óleos para preparar o arroz são: ✅ Azeite de oliva – anti-inflamatório e bom pro coração 🥑 Óleo de abacate – resistente ao calor 🥥 Óleo de coco – só de vez em quando 🌱 Óleo de canola – opção equilibrada e acessível 🚫 Evite óleos refinados (soja, milho, girassol) e excesso de manteiga/margarina. 👉 Use pouco óleo (1 colher de chá por xícara) e, se puder, acrescente legumes 🌿 #diabetes #diabetestipo2💉
Takip et
153
2
26
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