Mute
Dr Victor Miranda
🍽️ Como prevenir o diabetes tipo 2 — versão direta 🥗 Coma melhor: mais fibras, menos carboidratos refinados, proteínas magras e gorduras boas. 🏃‍♂️ Mexa o corpo: aeróbico + força, 150 min/semana. ⚖️ Mantenha o peso: perder 5–7% já reduz muito o risco. 🌿 Controle o estresse: eleva cortisol e atrapalha a insulina. 😴 Durma bem: sono regula glicemia e apetite. 🩸 Monitore: glicemia e hemoglobina glicada. ⚠️ Maior risco: histórico familiar, 45+, sobrepeso (especialmente abdominal), sedentarism
Follow
138
2
21
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