Mute
Dr Victor Miranda
🍽️ Dieta • Menos carbo refinado. • Mais fibras, proteínas e gorduras boas. • Evita picos de glicemia. ⏳ Jejum intermitente • Baixa a insulina. • Melhora a sensibilidade. • Só com orientação se usar remédios. 🏋️‍♀️ Musculação • Músculos consomem glicose direto. • Aumenta massa magra e reduz resistência à insulina. 💡 O combo dieta + jejum + força melhora muito a glicemia quando feito com acompanhamento. #diabetes #DiabetesTipo2
Ikuti
22
0
6
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