الصوت الساكن
Dr Victor Miranda
Sim! 🍞 Trocar a tapioca por pão integral com frango e ovos pode ajudar no controle do diabetes tipo 2 👇 🚫 Tapioca → Rica em carboidratos simples e sem fibras, eleva rápido a glicemia. ✅ Pão integral + proteínas → Tem fibras e proteínas que reduzem picos glicêmicos e aumentam a saciedade. 💡 Dica: Se quiser tapioca, adicione chia, linhaça e proteínas pra equilibrar a refeição. #diabetes #diabetestipo2 #alimentacaosaudavel
تابع
213
4
29
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