Mute
Dr Victor Miranda
💊 O Glifage reduz a glicose no fígado e melhora a resposta à insulina, sendo base no controle do diabetes tipo 2. 😴 Dormir mal eleva o cortisol e dificulta o controle glicêmico; sono de qualidade melhora a sensibilidade à insulina. 🥦 Reduzir carboidratos refinados evita picos de glicemia e ajuda a manter níveis estáveis. 🏃 Exercícios usam glicose como energia e aumentam a sensibilidade à insulina. ⚖️ Combinar medicação, sono, alimentação e atividade física é essencial para uma vida com mais
Follow
956
16
74
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