Mute
Dr Victor Miranda
A caminhada é um dos exercícios mais simples e eficazes para controlar o diabetes tipo 2. 🚶‍♀️ 👉 Benefícios: • Reduz a glicose no sangue 🩸 • Melhora a sensibilidade à insulina • Ajuda na perda de gordura abdominal • Protege o coração ❤️ • Diminui o estresse e melhora o humor 🌿 👉 Dica: Caminhe 30 minutos por dia, 5x por semana, em um local seguro e com calçado confortável. Cada passo faz diferença no controle da glicemia e na sua saúde! 💪✨ #diabetes #diabetestipo2 #caminhada
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