Mute
Dr Victor Miranda
🏃‍♀️ Exercícios e glicemia 🚶‍♂️ Leve a moderado (caminhada, bike): • Baixa a glicose durante e após. • Melhora a sensibilidade à insulina. • Menor risco de hipo. 🔥 Intenso (corrida, HIIT): • Pode subir a glicemia na hora. • Cai depois do treino. • Ajuda a perder peso e melhora a insulina. 💡 Combine os dois para melhores resultados. #diabetes #DiabetesTipo2 #exercicio
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