Mute
Dr Victor Miranda
🍊 Suco de fruta parece saudável, mas no diabetes tipo 2 pode causar pico de glicemia. ⚠️ Por quê? • Muito açúcar concentrado • Quase zero fibras • Porções grandes sem perceber 👍 Como consumir com segurança: • Prefira a fruta inteira • Evite sucos prontos • Se for tomar: 1 fruta, 150 ml, pode diluir ou adicionar chia • Monitore a glicemia 🌟 Resumo: Suco eleva a glicose rápido. A fruta inteira é a escolha mais segura.
Follow
78
2
22
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