Silencio
Dr Victor Miranda
📊 DM2: dieta + exercício mudam conforme uso de insulina 💉 👉 Com insulina: planeje carbo 🍞, evite hipoglicemia ⚠️, faça lanches estratégicos 🥪, monitore glicose 📉 e ajuste dose antes do treino 🏃‍♀️ 👉 Sem insulina: foque em baixo IG 🌾, proteínas e fibras 🍗🥦, mais flexibilidade 👍, exercícios livres ajudam na sensibilidade 💪 💡 Ambos: monitore sempre 📲, hidrate 💧 e siga orientação médica 🩺
Seguir
112
6
22
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