Mute
Dr Victor Miranda
Quer controlar a glicemia e reduzir os carboidratos? 🥩🥑 Aposte em proteínas magras e gorduras boas — elas ajudam no controle do diabetes tipo 2. 👉 Fontes de proteína: • Frango, peru, carne magra (patinho, alcatra) • Peixes como salmão, atum e sardinha 🐟 • Ovos e queijos duros 🧀 • Tofu, tempeh e lentilha (com moderação) 👉 Snacks práticos: Ovo cozido, queijo com nozes, abacate com azeite 🥚🥑 Combine tudo com vegetais verdes e mantenha sua glicemia sob controle! 💪🌿 #diabetes #diabetest
Follow
389
7
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