靜音
Dr Jorge Yamamoto
Ao receber um plano alimentar elaborado pelo nutricionista, é essencial compreender que o fator mais determinante para o sucesso da dieta é a consistência a longo prazo. A adesão sustentável ao plano depende da capacidade de mantê-lo dentro da rotina, respeitando preferências individuais e adaptando-o conforme os desafios do dia a dia. Nesse contexto, um ponto fundamental a ser reforçado é que não existem alimentos proibidos, mas sim estratégias nutricionais que permitem encaixar diferentes alim
關注
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