Mute
José Maria Cotta Junior
✅ Técnica da respiração controlada: – Inspire 4 segundos – Segure 2 segundos – Expire 6 segundos Faça 10 ciclos, ouvindo uma música relaxante e focando em algo positivo. 🧠 Essa técnica está na Diretriz Brasileira de Hipertensão e tem comprovação científica. É simples, gratuita e pode ajudar MUITO em momentos de crise. 🎯 Verifica sua pressão antes e depois e me conta nos comentários: FUNCIONOU PRA VOCÊ? Vamos espalhar esse conhecimento e ajudar mais pessoas
Follow
18
0
8
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