Mute
Dra. Maria Alíniza
1. Reconheça que está em uma relação abusiva Observe os padrões: controle, culpa, manipulação, ameaças, chantagens, humilhações ou isolamento. 👉 Não é exagero. Não é frescura. É violência emocional. 2. Valide seus sentimentos Você não está errada por estar cansada, confusa ou com medo. Tudo isso é resultado do ciclo do abuso. 👉 Se acolha, sem se culpar. #narcisistas #dramariaaliniza #relacionamentos
Follow
9
0
3
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