Mute
Joedna lima
A neurociência tem mostrado que o exercício físico pode ser eficaz na melhora da dor na coluna devido às mudanças que ocorrem no cérebro e no sistema nervoso. Aqui estão alguns pontos-chave: 1. Liberação de endorfinas: O exercício desencadeia a liberação de endorfinas, que são neurotransmissores que atuam como analgésicos naturais, reduzindo a percepção da dor. 2. Neuroplasticidade: O cérebro é capaz de se adaptar e mudar em resposta ao exercício. Isso pode incluir a reorganização das redes n
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