Mute
Dra. Isabel Lourenço
Você sabia que autocuidado é tão importante como cuidar da saúde? Vivemos em um mundo tão agitado que, pensar em parar uns minutos para cuidar de si mesmo, pode não ser tão fácil assim. Ao descuidar de nós mesmos as consequências podem ser severas a curto, médio e longo prazos. Olhar para si, se valorizar, se cuidar, se amar, cuidar da higiene pessoal são algumas das iniciativas que fazem parte do autocuidado. Desta forma, você melhora sua qualidade de vida, melhorando a saúde física e mental.
Follow
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