Mute
Dra Sandra Chagas
Sentiu vontade de comer doce ou muito carboidrato? 🍰🍞 Existe uma estratégia simples que pode ajudar seu corpo a lidar melhor com o pico de açúcar no sangue. Depois de consumir doce ou carboidrato, evite ficar parado. Pequenos movimentos fazem grande diferença: ficar nas pontas dos pés ativando a panturrilha, fazer uma caminhada ou até mesmo realizar tarefas como limpar a casa. Esses movimentos ajudam o corpo a utilizar a glicose circulante, favorecendo o metabolismo e evitando picos eleva
Follow
1.2K
44
360
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