Silencio
Katiane
Fortaleça sua imunidade com a ajuda da nutrição! Que tal turbinar suas defesas naturais? Frutas como kiwi, morango, acerola, laranja e limão são verdadeiras fontes de vitamina C, um antioxidante essencial para o sistema imunológico. Além disso, o zinco, recomendado pela OMS em uma dose diária de até 11 mg para homens e 8 mg para mulheres, é fundamental para funções imunológicas e pode ser encontrado em alimentos como carne, nozes e grãos. E para equilibrar a flora intestin
Seguir
27
1
11
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