Mute
Dr Rafael Lima
Você sabe qual seria o melhor tratamento para Ansiedade e Depressão? A ciência comprova: a prática de exercícios físicos pode ser até 1,5 vezes mais eficaz do que medicamentos tradicionais e terapias no combate à depressão, ansiedade e estresse, segundo um estudo publicado no British Journal of Sports Medicine. Este estudo reforça que intervenções baseadas em atividade física têm o potencial de reduzir substancialmente os sintomas de depressão e ansiedade em diversas populações. Os resultados
Follow
14
0
5
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