الصوت الساكن
Joao Felix2
Humor a parte, medidas não farmacológicas podem trazer grandes mudanças na tua saúde. Sabe a tal "regra de Pareto" que já falamos antes? Pois é... segundo essa regrinha muito usada na administração: ✅ 80% dos seus resultados, são fruto de 20% das suas ações. Isso significa que: dormir melhor, se alimentar melhor, se exercitar minimamente, vai te ajudar a ter uma saúde mais completa. Deixa eu te ajudar nesse processo.
تابع
22
5
7
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