Mute
drdanieltales
🔥 O TRUQUE DOS CARBOIDRATOS! 🔥 Com um simples ajuste, você pode comer carboidratos sem picos de açúcar no sangue! 🤯 🍚 Arroz: Cozinhe, resfrie, reaqueça → IG cai de 78 para 54! 🍞 Pão: Congele e toste → -39% IG! 🥔 Batata: Cozinhe, resfrie, reaqueça → -30-40% impacto glicêmico! 🍝 Macarrão: Mesmo processo → IG pode cair pela metade! ⚠️ Mas se seu metabolismo está lento, isso não basta! 😩 Quer secar a barriga? Clica no link da bio!👆🔥 #emagrecimento #carboidratos #dieta #metabolismorápido
Follow
52
2
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