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Dr. Tony Setiobudi
Semakin bertambah usia, justru semakin WAJIB latihan beban, bukan dihindari! Semakin tua, massa otot akan menurun. Jika dibiarkan, tubuh akan kehilangan kekuatan, gerak menjadi terbatas, serta meningkatkan risiko penyakit seperti sarcopenia serta osteoporosis. Jadi tidak ada alasan lagi untuk tidak latihan beban karena usia tua. latihan beban untuk usia tua itu aman asal dilakukan dengan teknik yang benar. OK? 💾 Save & share agar banyak orang tahu akan info ini! #olahraga #olahragasehat#weigh...
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