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Dr. Tony Setiobudi
WASPADAI POSISI TIDUR INI 🛌 Tidur tengkurap memang terasa nyaman, tapi ternyata bisa bikin tulang belakang terus bergerak dan tidak benar-benar istirahat. Posisi meringkuk terlalu rapat juga bisa menekan bantalan tulang dan mengganggu pernapasan. Ditambah lagi, bantal yang terlalu tinggi atau terlalu rendah bisa bikin leher dan punggung cepat pegal. 💤 Siapa yang masih sering tidur tengkurap? Absen di bawah yuk! 👇#TidurNyenyak#KesehatanTulang#NyeriPunggung#DrTonySetiobudi#DokterTulang#Posisi...
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